Innovative Technology
Innovative Training for Modern Life
Welcome to EMS20, where the latest technology meets professional fitness training. Train Smarter, Not Harder to achieve your fitness goals with the power of Muscle Stimulation suits. Designed for those who seek efficiency and noticeable results, EMS20 offers you a new level of personal training that fits your busy lifestyle.
Say goodbye to long hours at the gym and hello to efficient, powerful training. This advanced method delivers an intense, full-body workout in just two (20-minute) sessions per week.
What is EMS Technology?
Muscle Stimulation is a revolutionary training technique that uses impulses to stimulate your muscles. EMS mimics the natural process of muscle contraction, boosting the effectiveness of your workout, helping you achieve your fitness goals faster. including weight loss, muscle building, body shaping, increased strength, and metabolism.
EMS technology is scientifically proven and suitable for individuals of all fitness levels.
So, How Does EMS Training Work?
EMS training involves wearing a special suit controlled by a professional trainer, this suit is embedded with pads that target specific muscle groups, causing your muscles to contract and relax, intensifying your workout and achieving better results in a shorter time.
Did you Know!? “The power of a 20-minute session”
- The EMS session lasts just 20 minutes but provides the equivalent benefits of a traditional 90-minute workout.
- Your body will burn around 500 calories per session, and up to 1500 – 2000 calories in the following days due to the after-burn effect.
Benefits of EMS Training
- Efficiency and Time-Saving
EMS allows you to achieve a full-body workout in just 20 minutes. Perfect for busy professionals, parents, and anyone looking to optimize their fitness routine in less time.
- Enhanced Muscle Activation
EMS technology ensures deeper muscle stimulation, activating more muscle fibers compared to conventional workouts.
- Training Safety
EMS training is gentle on the joints and ideal for those recovering from injury or suffering from chronic pain. It offers a high-intensity results without the risk of injuries.
- Improved Circulation and Recovery
Due to the advanced technique, EMS sessions strengthen the muscles and enhance the blood flow, aiding in faster recovery and reducing muscle soreness post-workout.
- Less Equipment
Unlike traditional workouts. All you need is the EMS suit, which effectively stimulates your muscles without the need for additional weights, machines, or bulky gym equipment.
